12 Beginner Arm Workout
65-130
12 min
Dumbbells
Beginner
Get ready to chisel your arms with this beginner arm workout. The only equipment required is a pair of dumbbells. Use a weight that you feel comfortable completing between 10-15 repetitions per set. Beginner Arm Workout Complete 2 rounds of 40 seconds of each movement: Alternating Curl Lying Close Grip Press Dumbbell Hammer Curl Triceps Kickback Reverse Curl Dumbbell Triceps Ext
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia