workout

10 Min Home Leg Workout Routine


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60-125

10 min

Bodyweight, Dumbbells

Beginner, Intermediate

This is a quick home leg workout that will strengthen your quads, hamstrings, and glutes. Beginner and intermediate exercises are provided for your convenience. The only equipment required is a pair of dumbbells and then either chair, box, or step.

Home Leg Workout
Complete 1 round of each exercise for 50 seconds:
Dumbbell Squat + Reverse Lunge / No DB’s
Stiff Leg Deadlift / RDL
Bulgarian Split Squat / Split Squat
3 Position Calf Raises / No DB’s
One Leg Hip Ups / Two Legs
1 ¼ Sumo Deadlift / No DB’s

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