30 Minute Low Impact Cardio Workout for Beginners

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165-325

30 min

Bodyweight, Dumbbells

Beginner, Intermediate

Go easy on your joints while burning an insane amount of calories! No equipment is required for this low impact cardio workout, but if you'd like to add some additional resistance then grab a couple of light weights or water bottles!

Warm Up
Step Back and Reach 
Arm Crossover + Butt Kick 
Good Morning  

Low Impact Cardio Workout for Beginners
Side Squat + Side Raise / ¼ Squat 
Seesaw Row
Sumo Touchdown + Reach / Adjust Depth
Pulldown + Knee Raise
Opposite Knee to Elbow 
Wall Push Up + 2 Mule Kicks
Bunny Hops / 1,2,3,4 
Modified Jacks
Arm Pullover + Front Kick / Low Kick 
Reverse Lunge + Twist / Step Back
Seesaw Shoulder Press
Side to Side Punch + Squat Pulse / No Pulse
Skier Swings
Chest Squeeze + Run in Place / March
Seesaw Triceps Kickbacks
Hammer Curl +  Iso ¼ Squat with Side Taps / No Squat

  Cool Down
 Toe Reach + Scarecrow
Shoulder Posterior Stretch
Standing Quad Stretch
Wall Calf Stretch
Chest Opener