28 Min Beginner Workout Routine
190-380
28 min
Dumbbells
Beginner
Burn calories, improve endurance, and develop strength all in one quick and efficient beginner workout routine. This workout is divided into two parts: 1. Beginner HIIT 2. Beginner Strength Training. You'll need a pair of dumbbells and then either a chair, step, or box. It's a great workout for both men and women. Beginner HIIT Complete 1 round of 50 seconds for each exercise: Hot Feet Typewriters / Hot Feet Inverted Push Up + One Arm Raise / Push Up + One Arm Raise from Knees Sumo Deadlift + Reach / Posterior Swing + Reach High Plank Rows / High Plank Rows from Knees Lateral Juke / Side to Side Steps Dips from Bent Knee / w/ Leg Help Lunge and Reach / Split Squat and Reach High Plank Flying from Knees / High Plank Flying from Knees Lying Knee Raise + Crunch / Lying Knee Raise + Crunch (feet down to ground) Modified Burpee / Modified Burpee + Step Back Strength Training Workout for Beginners Complete each set for 2 rounds of 30 seconds: Dumbbell Crusher Row/ Dumbbell T Row Hip Up + Chest Press Stiff Leg / RDL + Shrug Standing DB Shoulder Press / Seated Dumbbell Curl Dumbbell Squat / Chair Squat Dumbbell Triceps Kickback Dumbbell Reach Crunches / Reach Crunches
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia