workout

20 Min Low Impact Cardio Workout


Bookmark

100-200

20 min

Bodyweight, Dumbbells

Beginner

If you're looking to get up and get moving, but need a routine that is mindful of your back, hips, knees, and feet then this is it! Try this low impact cardio workout for beginners to gain strength, stamina, and balance. The exercise routine does not require any equipment, but you may use water bottles or 1 - 3lbs. hand weights for resistance.

Warm up:
March in Place
Upright row + External Rotation + OH press
Posterior Swing

Low Impact Cardio Workout
Perform 2 Rounds of each exercise:
Wall Climber
Squat Runner
Front Kick + Punch
Bent-over Seesaw Row
Side to Side Shuffle
Posterior Swing
Ballistic Wall Push ups
Knee Chops
Lateral Juke
Skier Swings
Squat and Pull
Side to Side Punch

You may also like

sidebar

15 Min Cardio HIIT Workout for Beginners

  • Beginner, Intermediate
  • 15 min
sidebar

20 Min Beginners HIIT Workout

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

30 Min Strength Training for Seniors Exercise

  • Limited Mobility / Seated, Beginner
  • 30 min
sidebar

20 Min Low Impact HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min Senior Exercises at Home

  • Limited Mobility / Seated, Beginner
  • 20 min
sidebar

30 Min Dumbbell Low Impact HIIT

  • Beginner, Intermediate
  • 30 min
sidebar

30 Min Senior Exercises at Home

  • Limited Mobility / Seated, Beginner
  • 30 min
sidebar

10 Min Standing Abs Workout with Dumbbells

  • Limited Mobility / Seated, Beginner
  • 10 min
sidebar

20 Min Beginners HIIT Workout with Dumbbells

  • Beginner, Intermediate
  • 20 min