workout

10 Minute Standing Abs Workout


Bookmark

75-150

10 min

Bodyweight, Dumbbells

Beginner, Intermediate

Strengthen and tone your abs from your feet with this 10 minute standing abs workout. There's no equipment, but you may want to use a couple of light hand weights or water bottles for extra resistance. Let's go!

Upward Chop
Straight Leg Kick + Twist / Low Kick
Hook Punches
Overhead Side Bends
Extended Twist
Standing Cat / Cow
Chair Pose Reach

You may also like

sidebar

15 Min Cardio HIIT Workout for Beginners

  • Beginner, Intermediate
  • 15 min
sidebar

20 Min Beginners HIIT Workout

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

30 Min Strength Training for Seniors Exercise

  • Limited Mobility / Seated, Beginner
  • 30 min
sidebar

20 Min Low Impact HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min Senior Exercises at Home

  • Limited Mobility / Seated, Beginner
  • 20 min
sidebar

30 Min Dumbbell Low Impact HIIT

  • Beginner, Intermediate
  • 30 min
sidebar

30 Min Senior Exercises at Home

  • Limited Mobility / Seated, Beginner
  • 30 min
sidebar

10 Min Standing Abs Workout with Dumbbells

  • Limited Mobility / Seated, Beginner
  • 10 min
sidebar

20 Min Beginners HIIT Workout with Dumbbells

  • Beginner, Intermediate
  • 20 min