20 Min Full Body Kettlebell Workout
150-300
20 min
Kettlebells
Advanced, Intermediate
We have a full body kettlebell work for you today. We’ll work together burn fat and build lean muscle at the same time. We do recommend having a few different kettlebells available so that you can switch up the weight as needed. This is a no repeat routine, so we’ll be doing just one set of each exercise. Let’s go! Warm up Rotating Hip Flexor to Hamstring Stretch Quadruped Wrist Downward Dog Prone Pullback 20 Min Full Body Kettlebell Workout Goblet Curtsy Lunge + Calf Raise Half Kneeling Press Iso Split Squat + Bottom Up Curl KB Overhead Triceps Extension One Leg Stiff Leg Deadlift / Kickstand Staggered KB Row Crossbody Stepback and Chop 3:1 Tempo KB Suitcase Squat KB Dead Bug / Heel Taps KB Chest Press High Plank Reach Row / from Knees KB Side Lunge Kneeling KB Clean + Press (two hands) Cool Down Side Lying Quad Stretch Page Turner + Half Angel Straight Leg Hamstring Stretch
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia