workout

20 Min Dumbbell Full Body Workout for Beginners


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175-350

20 min

Dumbbells

Beginner

Strength training isn't just for bodybuilders. We all need lean muscle and strength to help us with our day to day activities, prevent injuries, burn more calories at rest, and much much more. This dumbbell full body workout for beginners is an excellent place to start. You'll want to have a few different weights available to you, so that you can switch up the resistance as needed. You may also want to have a chair for this one to help you with your balance, but it isn't required. Let's go Tribe!

Warm up
Good Morning + Twist
Arm Pullover + Alternating Knee Raise
Arm Crossover + Butt Kick

Dumbbell Full Body Workout for Beginners
A1: Lying Narrow Chest Press x 10
A2: Reverse Lunge / Chair-Supported x 8 each leg
B1: Staggered One-Arm DB Row x 10 each arm
B2: DB Sumo Deadlift / No Weights x 10
C1: High Plank 1,2,3,4 from Knees / Hold Only x 30 seconds
C2: DB Hip Up + Iso Hold / No Weight x 10

Cool Down
Chair-Supported Quad Strech / Seated Quad Stretch
Downward Dog / Chair Supported Downward Dog
90-90 Hip Stretch

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