workout

15 Min Beginner Weight Training


Bookmark

70-140

15 min

Dumbbells

Beginner

Introducing the 15 minute beginner weight training routine! This is a great workout for when you're running short on time, but still want to get a total body workout in. It only requires a pair of dumbbells. You'll also have the opportunity to use a bench, chair, or couch but it isn't required.

Warm Up
Butt Kick Jacks
Good Morning + Twist / Good Morning
Opposite Elbow to Knee

15 Minute Beginner Weight Training
Stiff Leg DL + Shrug / RDL + Shrug
Dumbbell Lateral Raise
Dumbbell Goblet Squat / with bench
Incline Pushups / from Knees
Reverse Lunge + Curl / Split Squat + Curl

Cool Down
Wall Bent Arm Stretch
Seated Hamstring 
Seated Lower Back
Seated Calf
Cobra / from Forearms

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