workout

45 Min Tabata HIIT Workouts


Bookmark

260-525

45 min

Dumbbells

Advanced, Intermediate

Warm Up

March in Place + Upright External Rotation
Staggered Straight Leg Kick and Twist / Knee Raise
Multi-Planar Lunge + Twist
Bird Dog

HIIT Tabata Workout with Weights
Staggered Skier Swings / Neutral
Straddle DB Press
Offset Squat Jumps / No Jumps
Cross Body Hammer Curls
DB Reverse Fly
Side Lunge & Twist + Halo / Side Squat
Offset DB Push Up / from Knees
Deep Lunge Row + Kickback / Staggered
One Leg Iso Hip Up + Pullover / Two Legs
DB Fly + Hello Dolly / Knees Bent
DB Lawnmower
Bear Plank Dumbbell Transfers / from Knees
Switch Jump + Twists / Step Back

Cool Down
Figure Four
Standing Quad Stretch
Quadruped Rotation
Downward Dog to Cobra to Child’s Pose

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