workout

35 Min HIIT Workout for People Who Get Bored Easily


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300-600

35 min

Dumbbells

Advanced, Intermediate

Grab a pair of dumbbells and get ready to sweat! This is a great hiit workout for people who get bored easily because we’re never going to repeat the same exercise twice.

Complete 1 round of each exercise for 50 seconds each
Part 1:
Reverse Lunge + Thruster / Split Squat + Thruster
One Leg Iso Hip Up Pullover / Two Legs Iso Hip Up Pullover
One Leg Dumbbell Good Morning / Dumbbell Good Morning
Push Up + Row / from Knees
Dumbbell Fly + Hello Dolly / No Dolly
Hammer Curl + Front Squat / One Dumbbell
Split Stance One Arm Snatch / Upright Row (hand supported) 
DB Triceps Extension + Leg Raise / Knee Raise
Dumbbell Lawnmower / Split
Reverse Curl + Shoulder Press

Part 2:
One Arm Snatch to Reverse Lunge Catch / One Arm Snatch
Goblet Drop Squat / Drop Squat
Rotational Chop / without Weight
Dive Bomber Push Up / from Knees
Low Reverse Lunge + Squat / Reverse Lunge + Squat
Split Jack Curl / Step Back + Curl
High Plank DB Row + Bat Wing / from Knees
Upward Chop / without Weight
Crab Curl to Press
High Knee Run / Fast Feet


Abs:
Lying Leg Crossover / Bent Knee
Low Plank Elbow Out to Knee / from Knees
Sit ups / Reach Crunch
Low Plank Hip Dips / from Knees
Hollow Body Hold / with Bent Knee

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