workout

30 Minute HIIT Workout for Fat Loss & Strength


Bookmark

250-500

30 min

Dumbbells

Advanced, Intermediate

This 30 minute HIIT workout for fat loss and strength will help you burn calories and improve muscular strength at the same time. You'll only need a pair of dumbbells, but you may wish to grab a mat for comfort.

Warm Up
Arm Crossover + Butt Kick
T’s, I’s, Y’s
Multi-planar lunge
Prisoner Squats

30 Minute HIIT Workout for Fat Loss & Strength
One Leg Stiff Leg Deadlift + Shrug / Two Leg
Bridge + Press + Pullover Combo
Side Lunge + Upright Row / Side Squat
Dumbbell Row and Reach
Overhead Skiers / Skiers
Reverse Lunge Swing (KB) / Reverse Lunge
Lying Fly + Leg Raise / Knee Raise
Low Split / Split Stance Row and Press
Sumo DL + Curl + Press
Bear Plank Triceps Kickback / from Knees

Cool Down
Staggered Chest Stretch 
Downward Dog / from Knees
Cobra / from Elbows
Child’s Pose

You may also like

sidebar

30 Min Tabata HIIT Workout

  • Intermediate, Advanced
  • 30 min
sidebar

15 Min Cardio HIIT Workout for Beginners

  • Beginner, Intermediate
  • 15 min
sidebar

20 Min HIIT Workout No Equipment

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min Beginners HIIT Workout

  • Beginner, Intermediate
  • 20 min
sidebar

20 Minute HIIT Workout for Fat Loss

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

30 Minute HIIT Workout for Fat Loss

  • Intermediate, Advanced
  • 30 min
sidebar

30 Min Full Body HIIT No Equipment

  • Intermediate, Advanced
  • 30 min
sidebar

20 Min Low Impact HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

30 Min HIIT Workout with Dumbbells

  • Intermediate, Advanced
  • 30 min