30 Minute HIIT Tabata Workout with Weights
205-410
30 min
Dumbbells
Advanced, Intermediate
Good things come to those who sweat! Grab a pair of dumbbells, give this total body HIIT Tabata workout a shot. This Tabata style routine utilizes 4 rounds of each exercise. You'll perform as many reps as possible in 20 seconds followed by 10 seconds of rest. Warm Up Knee Raise + Chest Opener Multi-Planar Lunge and Twist Posterior Swing to Overhead 30 Minute HIIT Tabata Workout with Weights Reverse Lunge + Halo High Plank Reverse Fly / from Knees Squat + Curl Skier Swings Push Press Lateral Lunge + Upright Row / Lateral Squat Chest Press + Flutter Kicks / Bent Knee Split Snatch from Floor / from Hang Earthquakes Low Squat Pulse / High Cool Down Bent Arm Wall Chest Stretch Downward Dog / Upward Facing Dog Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia