workout

30 Min Dumbbell Tabata Workout


Bookmark

200-400

30 min

Dumbbells

Intermediate

This total body tabata routine will work your body from head to toe. Just grab a pair of dumbbells and come ready to sweat. 

Tabata Workout

Instructions:
4 sets x 20 seconds of work / 10 seconds break

Dumbbell Clean and Squat 
Dumbbell Fly + Crunch
Front Reverse Lunge
Dumbbell Goodmorning + Row
Hip Up + Press
Rotational Goblet Squat (spin at top)
Skier Swings
Side Plank Reach Throughs
Piston Push / Pull
Sumo Deadlift w/ Pause
Reverse Curl + Shoulder Press
2 Minute Plank

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