20 Minute HIIT Workout for Fat Loss
150-300
20 min
Dumbbells
Advanced, Intermediate
This quick 20 minute workout will have you burning calories and dripping with sweat! You'll only need dumbbells for this routine and we strongly recommend having several different weights available so that you can switch up the resistance depending on movement and muscle groups. The HIIT workout for fat loss will be performed Tabata style, so it includes 4 rounds of each exercise. You'll perform as many repetitions as possible in 20 seconds followed by 10 seconds of rest. Let's do this! Warm up Overhead Squat Downward Dog to Frogger Step Straight Leg Kick + Twist / Low Kick 20 Minute HIIT Workout DB Push Jerk DB Curtsy Lunge + Curl / Reverse Lunge DB Bent-over Alternating Row Forward & Back Hops / 1,2,3,4 DB Push-up + Row / from Knees DB Rotational Goblet Squat Lateral Hops / Side to Side Step Cool Down Standing Toe Touch to Cactus Arms Kneeling Hip Flexor Stretch Page Turner
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia