workout

20 Min Fat Torching Workouts


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175-350

20 min

Bodyweight

Advanced, Intermediate

Start the fat torching inferno with this new 20 minute workout. This routine can be done anywhere without equipment. Coach Kozak and Claudia provide beginner through advanced modifications, so you're encouraged to modify where needed and make this your own.

Workouts to do at Home
Complete 2 Rounds of 45 seconds of each exercise:
Lateral Bounds / Lateral Hops
Push up + Close Grip Push Up / from Knees
Reverse Lunge + Knee Raise / Reverse Lunge
High Plank Flying Wing / from Knees
Standing Elbow to Knee / Standing Twists
Squat + Sumo Jumps / no Jump
Ballistic Push Up / from Knees
Lying Leg Raise + Crunch / Knee Raise + Crunch
Crossover Jacks / Jumping Jacks
Sprinters / Modified Sprinters

Bonus Round:
Burpee + Broad Jump / Squat thrust x 60 sec
Faux Jump Rope / Run in Place x 60 sec
Plank / Plank from Knees x 60 sec

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