workout

10 Min Cardio Workout


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90-180

10 min

Bodyweight, Dumbbells

Intermediate

Take 10 minutes out for YOU and crush this cardio workout. There's no equipment required, but if you want to increase the intensity, then feel free to pick up some water bottles, light hand weights, or dumbbells. Ready. Set. Go!

Cardio Workout at Home
Complete each exercises for 45 seconds before moving on to the next:
Posterior Swing
Superman Pullup
Overhead hops
High Plank Iso Row
Bound to Back Hop
Crab Reach Press
Scissor Jumps / Switch Jumps
Hollow Body Fly
Clean, Front Squat, Press
Speed Skater (side to side toe touch)
Overhead Squat
Punchout

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