workout

7 Min Wrist Stretches & Exercises for Wrist Pain Relief


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7 min

Bodyweight

Beginner

Our wrists take a lot of abuse in our day to day lives. Activities like exercising, texting, typing, and driving can cause tightness, pain, and a lack of mobility. Try this routine to restore your wrists to a healthy condition.

Wrist Stretches & Exercises for Wrist Pain Relief
Complete each exercise for 60 seconds:
Wrist Extension
Wrist Flexion
Wrist PAILS / RAILS 
Wrist Mobilization
Wrist Flexor Stability 
Active Wrist Extension

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