30 Minute Full Body Stretching Routine
30 min
Bodyweight
Beginner
This full body stretching routine combines the best physical therapy and yoga exercises to improve your flexibility and mobility. There's no equipment required for this stretching routine and it's great for both men and women. Full Body Stretching Routine Upright External Rotation Hand Behind Back Rotator Cuff Stretch Overhead Wall Flexion Wall Angel w/ Bent Elbow Wall Chin Tuck Waterfall Thumbs up T Stretch Straight Leg Hamstring Straight Leg Twist Figure Four Pelvis Push Page Turners Sleeper Shoulder Stretch Side Quad Stretch Kneeling Hip Flexor Stretch Deep Squat / Lying on Back Pigeon Pose / 90-90 Stretch Vinyasa Flow (Downward Dog, High Plank, Upward Dog) Cat + Cow V Sit Reach to Scarecrow Butterfly to Relax
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia