workout

30 Minute Full Body Stretching Exercises


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30 min

Bodyweight

Advanced, Beginner, Intermediate

Taking the time to stretch frequently is one of the best things you can do to avoid injury and stiffness while improving your flexibility and posture. Use the full body stretching exercises on its own or after a workout as a cool down. There's no equipment required for this stretching routine and it's great for both men and women.

Standing Stretches:
Posterior Shoulder Stretch
Hand Behind Back Rotator Cuff Stretch
Bent Arm Wall Chest Stretch
Standing Dorsi Flex from Wall
Levator scapulae (Hand on shoulder, Pull opposite direction)
Standing Quad Stretch
One Straight Leg Hamstring Stretch
Side Reach IT Band

Floor Stretches:
Kneeling Groin Stretch
Kneeling Hip Flexor Stretch
Kneeling Wrist Extension (Palms down, fingers back)
Kneeling Wrist Flexion (Palms up, fingers back)
Floor Angels
Lying Arm Pullovers
Lying Knees to Chest
Lying Knee Twist
Lying Piriformis Stretch
Downward Dog, Upward Dog, Child’s Pose

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