20 Min Shoulder Pain Relief Exercises & Stretches
20 min
Bodyweight
Beginner
Finally find the help you've been looking for with these shoulder pain relief exercises and stretches. This routine is designed using the latest rehabilitation techniques to increase range of motion, build strength, and restore proper shoulder function. There's no equipment required for this routine. Let's begin! Pain Relief Exercises & Stretches Overhead Wall Flexion x 10 motions and 15 sec hold Shoulder Wall Flexion x 10 motions and 15 sec hold Upright External Rotation x 10 motions Upright External Rotation PAILS / RAILS 3 x 5 sec Active Internal Rotation Stretch x 10 motions Lying Shoulder Internal Rotation PAILS / RAILS 3 x 5 sec Lying Side Rotator Cuff Complex x 1 minute each side Open Book to Half Angel x x 1 minute each side
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia