workout

18 Min Sciatica Exercises for Leg Pain Relief


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18 min

Bodyweight

Limited Mobility / Seated

Do you suffer from sciatic nerve pain? Then you need to try these sciatica exercises for leg pain relief. They are specifically designed to stretch your body in a way that provides pain relief. These stretches can be performed daily.

Sciatica Exercises for Leg Pain Relief
Lying Hip Rotations (10 in/out +15 sec hold)
Figure Four
Piriformis (10 in/out +15 sec hold)
Pelvic push through the floor 
Iso Hip Up
Lying Leg Twist to 90 Degree / 45 Degrees
Knees to Chest
One Leg to Chest
One Straight Leg Raise
Knee to Side Stretch

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