workout

30 Minute Fat Burning Cardio Workout


Bookmark

167-333

30 min

Bodyweight

Advanced, Intermediate

Warm Up


Low Squat Rotation / Against Wall
Standing Arm Hauler
Jog in Place + Arm Crossover

30 Minute Fat Burning Cardio Workout
Punch + Kick / + Knee
Side Shuffle + Reach Jump / Reach Squat
High Plank Extensions / from Knees
Wide High Knees / Wide Hot Feet
Lateral Juke + Shoulder Pulse / Side to Side
Speed Bags
Lateral Drop With Heel Tap / No Tap
Butt Kick + Push & Pull 
Travelling Switch Jump / Step Backs
Dolphin Push Up / from Knees
Kicking Bridge / Marching
Around the World / 1,2,3,4
Prone Pullbacks / Feet Down
Scissor Jump + Arm Swing / Reverse Lunge
Push Up + T Rotation / from Knees
Wall Sit Leg Extensions / March

Cool Down
Wall Angels
Kneeling Hip Flexor Stretch
Waterfall
Chest Opener
Toe Touch to Overhead Shoulder Ext

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