20 Minute HIIT Workout for Fat Loss
150-300
20 min
Dumbbells
Advanced, Intermediate
One of our favorite ways to burn maximum calories in minimum time is with HIIT workouts for fat loss. We’re working your full body today and we recommend having a few dumbbells available so that you can switch up the weight depending on the exercise. You may want a bench, chair, or box available for a few of the moves, but it’s not required. Let's burn it out! Warm up Stepback and Reach Toe Touch + Cactus Arms Standing Figure Four / from Floor HIIT Workout for Fat Loss Neutral Press + Iso Hold DB Reverse Lunge + Twist DB Hammer Curl Neutral Grip Row Offset Front Squat + Calf Raise DB Triceps Kickback DB Hang Clean Side Plank Leg Raise / Knee Down Hollow Body Seesaw Press / Knees Bent DB Posterior Swing DB Straight Arm Reverse Fly Halo + Goblet Squat Cool Down Standing Quad Stretch Downward Dog to Cobra to Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia