workout

17 Min Strength Beginners Workout


Bookmark

110-220

17 min

Dumbbells

Beginner

This beginner workout will help you to gain total body strength. The only equipment needed is a pair of dumbbells. Remember it's always better to start light and work your way up!

Strength Training Workout for Beginners
Complete each set for 2 rounds of 30 seconds:
Dumbbell Crusher Row/ Dumbbell T Row
Hip Up + Chest Press
Stiff Leg / RDL + Shrug
Standing DB Shoulder Press / Seated
Dumbbell Curl
Dumbbell Squat / Chair Squat
Dumbbell Triceps Kickback
Dumbbell Reach Crunches / Reach Crunches

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