15 Min Beginner Weight Training
70-140
15 min
Dumbbells
Beginner
Introducing the 15 minute beginner weight training routine! This is a great workout for when you're running short on time, but still want to get a total body workout in. It only requires a pair of dumbbells. You'll also have the opportunity to use a bench, chair, or couch but it isn't required. Warm Up Butt Kick Jacks Good Morning + Twist / Good Morning Opposite Elbow to Knee 15 Minute Beginner Weight Training Stiff Leg DL + Shrug / RDL + Shrug Dumbbell Lateral Raise Dumbbell Goblet Squat / with bench Incline Pushups / from Knees Reverse Lunge + Curl / Split Squat + Curl Cool Down Wall Bent Arm Stretch Seated Hamstring Seated Lower Back Seated Calf Cobra / from Forearms
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia