workout

25 Min Beginner Cardio and Strength Training


Bookmark

135-275

25 min

Dumbbells

Beginner

Improve your total body strength and cardiovascular endurance with this efficient beginner workout routine. This two part workout only equipment needed is a pair of dumbbells. You got this!

Warm up
Lateral Jukes / Side to Side
Wall Push Up
Wall Sit

Beginner Strength Training
Complete each movement for 1 round of 45 seconds:
Incline Pushups / from Knees
Sumo DL + High Pull / Sumo DL
Incline High Plank Row / from Knees
Curl + Arnold Press
Stiff Leg DL / RDL
Arm Haulers / wo Flexion
Iso Hip Up + Chest Press / Chest Press
Reverse Lunge / Split Squat
DB Reverse Fly
Lying Knee Raise + Crunch / Knee Raise

Beginner
Complete each movement for 1 round of 45 seconds:
High Punch + Run in Place / High Punch
Forward & Back Hops / 1,2,3,4
Bent Over Seesaw
Squat + Elbow to Knee / Elbow to Knee
Skiers Swings
Lateral High Plank Walk from Knees + Pushup / No Pushup
High Kick Pulldown / High Knee Pulldown
Overhead Seesaw Press
Side Shuffle / Lateral Juke
Diagonal Chop

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