45 Min Full Body Resistance Band Workout
250-500
45 min
Resistance Bands
Beginner, Intermediate
Use this full body resistance band workout to improve strength, build lean muscle, burn calories, and enhance flexibility. This exercise routine includes 3 parts: a warmup to prepare your body for the workout, a full body resistance workout, and a cool down. It requires just one long band with handles, but you'll probably want to have a few resistance levels available so that you can switch it up depending on the exercise. We recommend the <a href="https://amzn.to/2RKtSF3">Bodylastics bands</a> as we've found them to be the perfect combination of durability, ease of use, and resistance. Warm up Dynamic Chest Opener March in Place + Overhead Shoulder Extension Staggered Skier Swing + Rotation Resistance Band A1: Seated Semi-Supinated Row x 10 A2: Front Squat / Squat x 10 B1: Stiff Leg Kickstand Deadlift / Kickstand x 10 each leg B2: Split Stance Neutral Shoulder Press x 10 C1: Band High Plank Knee Up and In / High Plank x 30 seconds C2: Triceps Pull Aparts x 10 C3: Reverse Curl x 10 D1: Banded One Leg Hip Up / Two Legs x 30 seconds D2: Bow and Arrow Pull x 10 each arm E1: Standing Straight Leg Abduction x 10 each leg E2: Alternating Side & Front Raise x 12 Cool Down Lying Shoulder Extension + Floor Angel Lying Hamstring Stretch Seated Knee Crossover Stretch Lying Side Quad Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia