workout

5 Min Easy Ab Workouts


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30-60

5 min

Bodyweight

Beginner

Every winner was once a beginner! This beginner ab workout will help you build the foundational core strength to take your fitness to a new level. There's no equipment required for this routine, but you may want a mat depending on the surface you're working out on.

Easy Ab Workouts at Home
Complete 1 round of 40 seconds of each exercise:
Reverse Knee Crunch
Hip Ups
Reach Crunch (legs elevated)
One Knee Raise + Crunch Combo
Standing Elbow to Knee Oblique Crunch

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