15 Minute Intense Six Pack Ab Workout No Equipment
70-140
15 min
Bodyweight
Advanced, Intermediate
Hit your abs from every angle with intense six pack ab workout. Combine this routine with proper diet and nutrition to reveal a toned and shredded midsection. There no equipment required for this routine and it can be performed anywhere and anytime. Reach Crunches + Iso Leg Raise / Knees Bent Low Plank Elbow to Knee Touch / from Knees Lying Flutter Kicks / Knees Bent Sit Up 1 – 3 Tempo / Crunch Side Plank Dips / from Knees Oblique Leg Raise / Knee Raise Opposite Elbow to Knee Sit Up / Crunch Hello Dolly Crossovers / Knees Bent Mountain Climber / Modified One Leg Plank / Modified One Knee Down
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Don’t have an account? Sign Up
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Already have an account? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
Forgot Password
Enter your email and we’ll send a recovery code.
Remember Password? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
WELCOME
to the tribe hasfit - Coach Kozak and Claudia