workout

15 Minute Intense Ab Workout


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60-125

15 min

Bodyweight, Dumbbells

Advanced, Intermediate

If you're looking to challenge your core, then try this 15 minute intense ab workout! It can be done anywhere without any equipment. This complete core workout will strengthen your abs, lower back, and even obliques! You may want a mat for comfort.

15 Minute Intense Ab Workout
High Plank Extensions / Arm Extension
Frog Tuck / from Upright
High Plank Walk Out / from Knees
Flutter Kicks / Knees Bent
Plank Pike / Plank
Hip Up and Reach
Jack Knife / One Leg
Bear Plank Jump to High Plank / Step Back
Seated Windmill / Knees Bent
High Plank Hip Touches / from Knees

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