workout

5 Minute Dumbbell Workout for Chest


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35-70

5 min

Dumbbells

Beginner, Intermediate

Let's pump it up with this dumbbell workout for chest. Use it to build strength and lean muscle in just 5 minutes! It's great for both men and women. You got this!

Complete each exercise for 60 seconds:
1 ¼ Push Up / from Knees
Standing Low Dumbbell Fly
Lying Chest Press + Twist
Lying Dumbbell Fly
Wide Fingers Out Push Up / from Knees

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