20 Minute Fat Burning HIIT Cardio
110-220
20 min
Bodyweight
Advanced, Intermediate
If you're looking for a fat burning workout that you can do in just 20 minutes, then this is it. This full body routine is performed without equipment. By the end of it, you're sure to feel accomplished and ready to go on about your day. Warm Up Goodmorning Arm Crossover + Butt Kick High Knee + Reach 0 Minute Fat Burning HIIT Cardio Home Workout without Equipment Around the World / 1,2,3,4 Muay Thai High Knees High Plank Row / from Knees Sumo Jacks / Adjust Depth High Speed Punch Out Scissor Jumps / Switch Jumps High Plank Walkouts / from Knees Single Skier Jumps / Two Legs Pilates Swimming /Feet Down Lateral Shuffle / Wide Hot Feet Lying Bicycles / Feet Back Down Pushup + Y Raise / from Knees Low Lateral Juke / Lateral Juke Twisting Elbows Knee Tuck / Squat Jumps Cool Down Upright External Rotation Wall Calf Stretch Seated Reach Sprinter Stretch
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia