workout

20 Min Back Workout with Dumbbells at Home


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150-300

20 min

Dumbbells

Advanced, Intermediate

Let's work on your back strength. No gym is required for today's back workout with dumbbells at home. You'll need dumbbells and we recommend having multiple pair so that you can switch up the weight depending on the exercise. Grab a chair, bench, or box for one of the moves.  

Warm up 
Good Morning + T-Rotation Arm Hauler  

20 Minute Back Workout 
A1: 3-Point DB Row x 10 
A2: Upright External Rotation x 12 
B1: 1:3 Tempo DB Shrug x 10 
B2: Straight Arm Reverse Fly x 12 
C1: DB RDL + Hang Clean x 10 
C2: DB Front Trap Raise x 12  

Cool Down 
Posterior Shoulder Stretch 
Seated Toe Touch to Cactus Arms

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