workout

15 Minute Low Impact Cardio Workout for Beginners


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75-150

15 min

Bodyweight, Dumbbells

Beginner

Let's get your heart rate up for 15 minutes. Perform this routine to improve cardiovascular health, boost your energy, and burn calories. There's no equipment required for this low impact cardio workout for beginners, but if you'd like to add some additional resistance then you may hold on to a couple of light weights or water bottles.

Warm Up
March in Place + Chest Opener
Pull the Rope
Posterior Swing to Overhead

Side Raise + Front Kick / Low Kick
Alt Bent Over Arm Swings
Lunge Back + Curl / Step Back
High Punch Out + Run in Place / No DB’s
Wall Push Up + 2 Knee Raises
Lateral Juke + Push / Side to Side Step

Cool Down
One Leg Hip Hinge
Upright External Rotation
Staggered Overhead Reach

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