workout

15 Min Cardio Kickboxing Workout


Bookmark

100-200

15 min

Bodyweight

Beginner, Intermediate

Follow Coach Kozak through another calorie and fat burning cardio kickboxing routine. This is a quick and efficient workout that only takes 15 minutes! No equipment required for this one, but feel free to add some light hand weights for extra resistance. Let's go!

Cardio Kickboxing Workout Routine
Shadow boxing combined with the following cardio movements:
All 1’s, then all 2’s
Squat + Dodge Side to Side
Punch and Crunch
Low Squat Punchout
High Plank Run in Place
Run in Place + High Punch Out
Switch Jump Punch

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