30 Minute HIIT Workout with Weights
210-420
30 min
Dumbbells
Advanced, Intermediate
Let's get ready to burn it out! This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. It will work your total body and only requires a pair of dumbbells. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks Row + Batwing Reverse Lunge + Chop / Step Back Svend Press + Front Kick / Knee Raise Iso One Leg Hip Up + Fly / Two Legs Dumbbell Dead Bug / No DB’s Lateral Drop / Sumo Deadlifts Reverse Curl + Press + Negative Front Raise One Arm Snatch / High Pull Overhead Posterior Swing Jumps / No Jumps Close Grip Push Ups / from Knees Bear Plank Dumbbell Transfers / from Knees Bent Over Row + Triceps Kickback Dumbbell Squat + Curl + Knee Raise / No Knee Dumbbell Ribbons Dumbbell High Knees / No DB Cool Down: Standing Quad Stretch Bent Arm Wall Chest Stretch 90-90 Hip Stretch Scapular Stretch Cat / Cow
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Don’t have an account? Sign Up
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Already have an account? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
Forgot Password
Enter your email and we’ll send a recovery code.
Remember Password? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
WELCOME
to the tribe hasfit - Coach Kozak and Claudia