9 Min Ab Workout
60-120
10 min
Bodyweight
Intermediate
Follow this 3D abs workout to define and strengthen your abs in a hurry. You may want a mat for this one, but it's not required. Ab Workout Side plank dips - right Crunches Side plank dips - left Toe touches Crunches Figure eight Crunches Side plank elbow to knee - right Crunches Side plank elbow to knee - left
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia