workout

7 Min Flat Stomach Workout


Bookmark

55-110

7 min

Bodyweight

Intermediate

with proper nutrition to tighten and flatten your mid-section. There's no equipment needed for this one, so it can be done anywhere, anytime!

Flat Stomach Workout
Complete each exercise for 45 seconds before moving on to the next:
Jack Knives / Modified
High Plank – Side Plank – Elbow to Knee / No Elbow to Knee
V Ups / One Leg V Ups
High Plank Donkey Kick + Elbow to Knee / Knee Into Chest
Ab Bicycles / Modified Legs from ground
Speed Scissor Leg Raises / Knee Raises
Spring Ups / Reach Crunches

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