6 Minute Abs Workout for Beginners
30-60
6 min
Bodyweight
Beginner
This 6 minute routine is perfect to start improving your core strength while toning your mid-section. There's no equipment needed for this abs workout for beginners, but you may want a mat depending on the surface you're working out on. You'll also have the opportunity to use a light weight for extra resistance, but it isn't required. Abs Workout for Beginners Long Arm Crunch Standing Twists / w Weight Opposite Elbow to Knee Half Get Up / w Weight
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia