workout

5 Minute Biceps Workout at Home


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35-70

5 min

Dumbbells

Beginner, Intermediate

Let's pump those arms up in just 5 minutes! Use this biceps workout at home to strengthen and build lean muscle using only a pair of dumbbells. Get ready to feel the burn!

Complete each set for one minute:
Reverse Curl
Crush Curl
0-90 / 90-180
Full Curl
Iso-90 Hammer Curl

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