5 Minute Back Workout at Home Routine
40-80
5 min
Dumbbells
Beginner, Intermediate
It's time to attack your back. This quick 5 minute back workout at home is great for both men and women. Let's go! Complete each exercise for 60 seconds: Alternating Grip Bent Over Row Straight Arm Pullbacks Iso Overhead + Shrug High Plank Row / from Knees Dumbbell Reverse Fly
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia