5 Minute Abs Workout for Beginners
25-50
5 min
Bodyweight
Beginner
Improve your core strength and enhance definition with this 5 minute abs workout for beginners. There's no equipment needed for this routine, but you may want a mat depending on the surface you're working out on. Abs Workout for Beginners Seated One Leg Knee Tuck / Two Legs Bird Dog / + Knee to Elbow Side Plank from knees / from Feet Hollow Body with Knees Bent / Legs Straight
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia