5 Minute Abs Workout
35-70
5 min
Bodyweight
Beginner, Intermediate
This 5 minute abs workout will have you crunching, rotating, and planking your way to a stronger core. It can be done anywhere without any equipment. You may want a mat for comfort. 5 Minute Abs Workout Perform each exercise for 50 seconds: Bear Plank Reach Thru / from Knees Iso Leg Raise + Arm Scissor / Knees Bent Lying Leg Figure 8’s / Knees Bent High Plank Kick Rotate + Thru / T Rotations from Knees Bicycle Crunches / Legs Back Down Planks / from Knees
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia