5 Min Lower Ab Workout
25-50
5 min
Bodyweight
Beginner, Intermediate
Use this lower ab workout to tone your mid-section and improve core strength. You won't need any equipment for this one, but you may want a mat for comfort. Let's get moving! Lower Ab Workout Toe Taps / Knees Bent Leg Circles / Knees Bent Hello Dolly / Knees Bent In and Outs / Feet Back Down
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia