30 Minute Leg Workout with Dumbbells
150-300
30 min
Dumbbells
Advanced, Intermediate
Learn to love that burn! This 30 minute leg workout with dumbbells is great for both men and women to build strength and lean muscle mass. You'll also have the option to use a kettlebell for one of the movements, but it isn't required. Warm Up Posterior Swing Overhead Squat + Calf Raise Faux Jump Rope / Run in Place Leg Workout with Dumbbells A1: Deep Reverse Lunge 3x16 A2: Kettlebell Swings / Dumbbell Swings 3x12 B1: Goblet Drop Squat / No Dumbbell 3x12 B2: Kickstand Deadlift 3x8 each leg B3: Iso Squat with Side Taps / ¼ Squat 3x30 seconds C1: One Leg Bridge / No Dumbbell 2x20 each leg C2: Frog Pump / No Dumbbell 2x20 C3: Calf Jumps / Calf Raises 2x20 Cool Down Seated Hamstring Seated Lower Back Seated Calf Sprinter Quad Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia