25 Min Dumbbell Arms Workout
150-300
25 min
Dumbbells
Beginner, Intermediate
Let's work together to build strength and lean muscle in our biceps and triceps. This dumbbells arms workout is great for both women and men. We recommend having a few different weights available to you so that you may switch up the weight depending on the movement. You may also want to have a chair, bench, or step available for one of the exercises, but it isn't required. Now let's burn out those arms! Warm up Biceps Extension and Flexion Arm Circles <h2>Dumbbell Arms Workout</h2> A1: Wall Curl x 12 A2: Triceps Pressout x 12 B1: 1:3 Tempo Hammer Curl x 10 B2: Lying Triceps Rollovers x 12 C1: 45 Degree Seated Curl x 12 C2: Close Grip Push Up / Incline x 12 Cool Down Waterfall Overhead Triceps Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia