12 Min Bicep Workout with Dumbbells
60-120
12 min
Dumbbells
Intermediate
Grab a pair of dumbbells and let's get it started! This 12 minute biceps workout is great for both men and women. When choosing a weight, remember that it is always better to start light and work your way up. Bicep Workout with Dumbbells Complete 2 rounds of 45 seconds of each exercise: Dumbbell Clutch Curl 1-3-1 Tempo Dumbbell Zottman Curl 1-3 Tempo Preacher Hammer Curl 2-2 Tempo Concentration Curl Pulses at 3 levels Alternating Dumbbell Curl 1-1 Tempo
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia