workout

10 Minute Ab Workout


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70-140

10 min

Bodyweight

Advanced, Beginner, Intermediate

Join us and feel the burn for 10 minutes of ab shredding action! There's no equipment required, but you may prefer a mat for comfort. Ready. Set. Go!

10 Minute Ab Workout
Complete 1 Round of 50 seconds of each exercise:
Low Plank Walk Out / from Knees
1:3 Tempo Leg Raise / Tempo Knee Raise
Reverse Plank Kicks / Modified Reverse Plank Kicks
Bear Plank Shoulder Touches / Shoulder Touches from Knees
Hollow Body Hold / Hollow Body Hold w/ Knees Bent
Clam Sit Up / Clam Crunch
Lying Leg Twist / Lying Knee Twist
High Plank Knee Up and In / from Knees
Sit Up Toe Touch / Reach Crunches
Planks / from Knees

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