40 Min Standing Abs & Low Impact Cardio
250-500
40 min
Bodyweight
Beginner, Intermediate
Who says low impact has to mean low intensity? Use this workout to burn fat, improve strength and cardio, and enhance your body's functional ability. This full body workout includes four parts: warm-up, low impact cardio, standing abs, and a cool down. There's no equipment required for this home workout routine, but you may want to add light hand weights for extra resistance. You may also want a chair available for a couple of the exercises, but it isn't required. Low Impact Cardio Hook Punches / No weights Butt Kick + Pull Back Oblique Pulldowns Straight Arm Jacks / Modified Side Shuffle / Side to Side Donkey Kick + Arm Extensions Split Knee Drive Seesaw Press / Water Bottles Faux Jump Rope / No jump Curl + Front Kick / Low Kick Mountain Climbers / Modified Chair Standing Twists / Water Bottles Battling Ropes / Water Bottles Triceps Kickback + Stepback / Water Bottles Sledgehammer / Water Bottles Standing Abs Step Back + Rotation Side to Side + Twist Cross Body Chop Standing Pike / Knee Raise Cursive Alphabet Warrior III Balance Overhead Side Bends Cool Down Standing Quad Stretch / Chair Iso Upright External Rotation Step Back and Reach Downward Dog / From Chair
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia